Starting Nursery? Here's How to Keep Sleep on Track

I know that feeling. Your little one is about to start nursery and you're lying awake at 2am wondering if they'll cope without their afternoon nap, or worse – if they'll be the child having a meltdown at pickup because they're overtired. Take a deep breath. I've guided hundreds of families through this transition, and with the right approach, it can be smoother than you think.

The Two-Week Head Start

Don't wait until the first day to start preparing. Begin adjusting your child's sleep schedule two weeks before nursery starts. If they currently nap at 1pm but nursery has quiet time at 12pm, gradually shift that nap earlier by 15 minutes every few days. Their little body clock needs time to adapt, and rushing this process only creates more stress for everyone.

Master the Art of the Early Bedtime

Here's something most parents don't expect: your child will likely be exhausted after their first few weeks at nursery. All that socialising, learning, and stimulation is wonderful but draining. Don't fight this – embrace it. Bring bedtime forward by 30-60 minutes temporarily. Yes, it might mean missing part of your evening routine, but a well-rested child is a happier child.

Create a Nursery Sleep Kit

Pack a small comfort item that smells like home, like a comforter or a tiny teddy. Check with nursery staff about their settling techniques and share what works at home. Consistency between home and nursery helps your child feel secure and settle more easily.

Prepare for the Nap Drop Drama

If your child is dropping their nap for nursery, expect some big emotions. They might fall asleep in the car, have meltdowns over tiny things, or resist bedtime because they're overtired. This is completely normal and usually lasts 1-2 weeks. Stay calm, offer extra cuddles, and remember that adjustment takes time.

The After-Nursery Slump

Those first few pickup times might be rough. Your usually chatty toddler might be clingy, tearful, or have zero patience. This isn't because nursery is wrong for them – it's because they're processing a big change. Keep after-nursery activities low-key. A quiet afternoon at home isn't boring; it's exactly what their little nervous system needs.

Trust Your Instincts

You know your child better than anyone. If something feels off with their sleep or behaviour, trust that instinct. Most settling-in issues resolve within a month, but if you're concerned, speak to the nursery staff or seek professional support.

Be Kind to Yourself

You're navigating a huge transition too. It's okay to feel emotional, worried, or overwhelmed. These feelings don't make you a bad parent – they make you human. Give yourself the same grace you'd give your best friend.

Starting nursery is a big step, but you're both ready for this adventure. Better sleep is still possible, even with this new chapter beginning.